Megan Hollis
Writer for Clirems
Megan writes about nutrition, sleep, prevention, symptoms, dental care and health careers for Clirems, turning public health guidance from sources such as the CDC and NIH into plain-English explainers. Portrait of the author created with AI.
Articles by Megan Hollis
- The adult vaccine schedule you can actually use this year
- Eating to calm chronic inflammation without chasing fads
- What really causes bad breath and what to do next
- Blood pressure numbers you can use today, from normal to high
- Why you feel wiped out all the time and how to pin down the cause
- The numbers that define healthy cholesterol and what to do if yours are off
- Make the DASH diet work for your blood pressure, step by step
- How much dental hygienists earn in the US and what changes your pay
- How to whiten your teeth safely and choose what works
- Where health jobs are growing fastest and how to enter them
- From bleeding gums to loose teeth: how gum disease progresses and what you can do
- Why your head hurts: the most common causes and the danger signs
- What high blood pressure really feels like, and when it doesn’t
- Protein-rich choices you can use today, from breakfast to dinner
- Protein targets you can actually use at the table
- Your step‑by‑step path to a nursing career in the US
- Flossing made easy with the right steps and tools
- Practical ways to steady cortisol, with evidence
- Type 2 diabetes: the steps that lower your risk
- Your next step into healthcare: what being a medical assistant really involves
- Build a morning that actually boosts your energy
- From class to clinic as a PTA: pay, training and license
- What you need to know to plan preventive screenings by age
- Build better nights: practical sleep hygiene that actually fits your life
- Make stress manageable with tools you can actually use
- Why teeth get sensitive and how to calm the zing
- Vitamin D deficiency: what it feels like, who’s at risk, and when to test
- Vitamin D supplements: what to take, who benefits, and how to stay safe
- Walking pays off for your heart, mood and sleep
- How to tell when chest pain is urgent and what else can cause it